Meditation as effective The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms.
The finding, published Wednesday in the journal JAMA Psychiatry, suggests that people struggling with anxiety could be helped either by a daily pill (which could come with side effects) or a daily practice of mindfulness … Read More
Meditation reorganizes A new meta-analysis examined evidence of how meditation alters brain activity and connectivity.
The authors found that meditation reorganizes the brain’s spatial topography.
Perhaps this explains why advanced meditators claim to experience “non-dual awareness” — that is, a dissolution of the boundaries between the self and the environment, resulting in a state of unity with the world.
According … Read More