7 Simple Ways Meditation
Simple Ways Meditation In simple terms, meditation is a form of practice to focus and clear the mind. The aim of the practice is to make a person feel calmer…
Meditation as effective as medication for anxiety
Meditation as effective The first study ever to directly compare medication to meditation for anxiety finds the two methods work equally well at reducing symptoms. The finding, published Wednesday in…
Meditation reorganizes the brain’s spatial
Meditation reorganizes A new meta-analysis examined evidence of how meditation alters brain activity and connectivity. The authors found that meditation reorganizes the brain’s spatial topography. Perhaps this explains why advanced…
Therapy Singing Bowls and Meditation Bowls
Therapy Singing Bowls What do you understand by the term meditation? Meditation is a simple process of releasing your body tension, letting your energy flow in one point direction. Meditation…
The Four Points of Letting Go in the Bardo
It’s when we lose the illusion of control—when we’re most vulnerable and exposed—that we can discover the creative potential of our lives. Pema Khandro Rinpoche explains four essential points for understanding…
How to Establish a Daily Practice of Almost Anything, in Six
Illustrations by Tomi Um. Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman,…
Finding the Dharma – Lion’s Roar
Teresa Shimogawa shares how she found her way to Buddhism after the death of her husband and how the dharma became a flotation device to save her from drowning in…
Ven. Samu Sunim, founder of the Buddhist Society for
Samu Sunim Venerable Samu Sunim, founder of the Buddhist Society for Compassionate Wisdom (BSCW), died on August 6, 2022 at Zen Buddhist Temple in Toronto, Ontario, Canada surrounded by his…