Every Monday in June, we invite you to engage with new moving meditations led by Kristin Sudeikis, the founder, CEO and creative director of Forward__Space. With a flagship location in downtown New York City and a Virtual Hub that reaches people in over 100 countries, Forward__Space offers sweat sessions anchored in dance, music, wellness, and sweat.
Sudeikis, an
PORTLAND, Ore. (AP) — Wedged into a recliner in the corner of her assisted living apartment in Portland, Skylar Freimann, who has a terminal heart condition and pulmonary illness, anxiously eyed her newly arrived hospital bed on a recent day and worried over how she would maintain independence as she further loses mobility.
There to guide her along the journey
Calm, a meditation and wellness company, is looking for a voice that puts people to sleep.
And it’s hoping to find that voice on TikTok. The company recently posted a video on the social media platform announcing its Next Voice of Calm Contest, which will select the entrant with the most soothing voice to record one of Calm’s upcoming
Alanis Morissette is to release an album of music composed as an aid to meditation. The Storm Before The Calm will be released on June 17, and will guide fans, yogis and yoginis through 11 different meditations. The album was co-written with Dave Harrington from electronic music duo Darkside.
“Meditating rests my interior,” explains Morissette, “to the point where I
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is essential for navigating and interacting with the world.
However, attention has a limited capacity, meaning we can only process so many things at once. This is why it’s essential to
Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only helps you structure your day better but also contribute to your overall well-being. It’s true that the first thing you do after waking up can define the rest of your day.
