I Vow Not to Burn Out
Mushim Ikeda says it’s not enough to help others. You have to take care of yourself too. “Superman Buddha, Force Within” by Elisa Insua. At the end of January, one…
Kristin Sudeikis’s Moving Meditation to Create More Space
Every Monday in June, we invite you to engage with new moving meditations led by Kristin Sudeikis, the founder, CEO and creative director of Forward__Space. With a flagship location in…
Buddhist chaplains on the rise in US, offering broad appeal
PORTLAND, Ore. (AP) — Wedged into a recliner in the corner of her assisted living apartment in Portland, Skylar Freimann, who has a terminal heart condition and pulmonary illness, anxiously…
An unintended consequence of mindfulness
Placeholder while article actions load You’ve had a stressful day at work, so, like millions of other people, you open up Calm or Headspace on your smartphone and do some…
Meditation app Calm could pay you $5,000 for 60 seconds of
Calm, a meditation and wellness company, is looking for a voice that puts people to sleep. And it’s hoping to find that voice on TikTok. The company recently posted a…
Alanis Morissette is releasing a meditation album and it all
Alanis Morissette is to release an album of music composed as an aid to meditation. The Storm Before The Calm will be released on June 17, and will guide fans,…
How to boost your attention and ability to function with
Whether you’re driving a car with children yelling in the backseat or trying to read a book in a coffee shop while someone talks loudly on their phone, attention is…
Yoga expert on 8 wonderful benefits of morning meditation |
Morning is considered the most productive, energetic and positive time of the day as one is usually fresh after a good night’s sleep. Setting a morning routine not only helps…