Mindfulness Attitudes – Acceptance

AKDSEO

Mindfulness Attitudes : The process of acceptance begins with the willingness to see things exactly as they are in the present moment. Acceptance is not about resignation. It is about courage. It is about the courage to look a situation right in the eye and say: “Yes, I have this issue.” Much like alcoholics first need to recognise that they

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Powerful Tips for Successful Meditation

AKDSEO

Meditation Tips

Successful Meditation : It is nice to live for the moment without worrying about the mistakes from the past and possible difficulties in the future. The reality is that it is quite difficult to simply live for the moment as you wish.

We cannot simply isolate the fact that in order to live a promising life today, some

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