Will exercise, meditation or reiki help if you can’t find a
Placeholder while article actions load In mid-2021, a crisis with her husband prompted Lillie Marshall, 40, of Boston to look for a couples’ therapist. Although she contacted more than 40…
Create More Space with This “Mindful Monday” Moving
Photo credit: Lee Gumbs Every Monday in June, we invite you to engage with new moving meditations led by Kristin Sudeikis, the founder, CEO and creative director of Forward__Space. With…
Mindfulness Attitudes – Acceptance
Mindfulness Attitudes : The process of acceptance begins with the willingness to see things exactly as they are in the present moment. Acceptance is not about resignation. It is about…
Powerful Tips for Successful Meditation
Meditation Tips Successful Meditation : It is nice to live for the moment without worrying about the mistakes from the past and possible difficulties in the future. The reality is…