The 10 Best Summer Herbs (And How To Use Them)

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Nothing says summer quite like an afternoon in the garden. Connecting with nature, whether it’s through touch, sight, or smell, can be a comforting and mindful activity to help heal an anxious mind.

Growing your own herbs is a simple way to add flavour to your kitchen. Rather than trek out to the grocery store, you can simply reach your

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A Top Dermatologist Explains Postbiotics & Probiotics

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Pre-, pro-, and postbiotics are all buzzy skin care ingredients of late. It’s understandable that people may get them confused. Not only do they sound similar, but they all more or less have the same intended function: help your skin barrier thrive. However, we’ve come to find out that not all classes of biotic ingredients perform at the same efficacy

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5 Smoothie Recipes to Brighten Your Morning

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A diet rich in fruits and veggies helps to lower heart disease and aids with weight maintenance. It’s the nutrients and antioxidants in all kinds of combinations of these colourful foods that make our organs happy, and that bring an extra ounce of beauty to the skin.

Smoothies and juices are especially perfect for summer, since they are deliciously light

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Alchemizing Inner Healing via Tarot, Breath and So Much More

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If you were looking for words to describe Regina Rocke, you could fittingly refer to her as a powerful and petite rocket of beautifully restorative rainbow light. She’s an undeniable full-fledged vortex for healing. Her personal healing journey is ever-evolving, she explains, yet at the same time, she is also supporting others in accessing their own inner healer.

Rocke’s portfolio

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face yoga: What is face yoga? This unique form of exercise

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It isn’t hard to assume what face yoga is even if you had never opted for a session or heard about it before. This form of facial exercises involve certain face movements (poses), massages as well as breathing exercises, which not only soften the muscles of the face and improves blood circulation, but also gives you an inner glow and
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Yoga studio and wellness event center opening in Idaho Falls

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IDAHO FALLS – Nicole Packer is eagerly anticipating the opening of her new yoga and wellness center in Idaho Falls.

The Yoga Wellness Connection will open on June 20 inside Eagle Rock Station at 451 River Parkway. The community is invited to celebrate with a week of unlimited free classes through June 26 and a ribbon-cutting will be held on

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Lenovo ThinkPad X1 Yoga Gen 7 Review

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Fourteen-inch business laptops are the foundation of corporate mobile computing, and convertible models add extra flexibility for presentations and pen-input tasks like document markup. (Drawing and sketching aren’t enterprise priorities.) The Lenovo ThinkPad X1 Yoga Gen 7 (starts at $1,589.40; $2,456.99 as tested) is a first-class example with a fine keyboard, a 12th Generation Intel CPU, and plenty of ports

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‘Unfathomable’ loss leaves Sunshine Coast community mourning

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There has been an outpouring of grief for a popular Sunshine Coast yoga instructor who died due to childbirth complications.

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