Yoga, Pilates, tai chi, qigong what’s best for me
Yoga, Pilates, tai chi Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some…
How Yoga Can Benefit Kids
How Yoga Can Benefit If you are a teacher, parent, relative, babysitter then this article is for you. It is important to know that kid’s yoga can be utilized in…
The 6 Best Air Purifiers For Allergies In 2022,
mbg Senior Sustainability Editor By Emma Loewe mbg Senior Sustainability Editor Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science…
This Bedtime Habit Is Messing With Your Melatonin Levels
Taking one last look through your emails or swiping through social feeds before bed may seem innocent enough, but research is finding that it can really do a number on…
A Full Guide To Acne: Causes, Treatments & Best Products
mbg Beauty & Wellness Editor By Jamie Schneider mbg Beauty & Wellness Editor Jamie Schneider is the Beauty & Wellness Editor at mindbodygreen, covering beauty and wellness. She has a…
Paula’s Choice Essential Glow Moisturizer Editor Review
First thing’s first: Essential Glow is a 100% mineral formula. It contains both zinc oxide and titanium dioxide, the only two ingredients the Environmental Working Group has deemed safe for…
Ingredients To Look For + Best Products
Now, gel’s main gig is to provide hold, which is why many traditional options do include alcohols to help the formula dry down quickly—but that’s how gel earned its reputation…
Room Temperature Water Vs. Cold Water: Is One Beverage
While room temperature water doesn’t have any scientifically noted benefits, warmer water seems to be more compelling with other cultures. “As you might guess, there is little scientific research on…