How to Get Glowing Skin: 6 Lifestyle Changes for Glowing Skin. Learn how to tailor your skincare routine for a healthy, natural glow.
How to Get Glowing Skin
Glowing skin is a sign of healthy skin. Consider these skincare tips to help your skin glow.
1. Wash your face regularly with a gentle facial cleanser.
Washing your face is the first step to getting a glowing complexion. Washing twice a day with a gentle cleanser will help remove impurities and free radicals from the skin, helping dull skin look vibrant.
2. Exfoliate a couple of times a week at most.
A face scrub will help remove dead skin cells and residue buildup that can clog the skin’s pores. Likewise, a chemical exfoliator containing glycolic acid strips away dead cells and can give your skin a lively glow. Use a face scrub two to three times weekly at most. Use a chemical exfoliator, such as a face peel, no more than once a week. Keep in mind that over-exfoliating reduces your natural skin barrier, so avoid exfoliating if your skin feels particularly dry or irritated.
3. Apply a facial toner.
A toner hydrates your skin, allowing moisturizers and serums to penetrate deeper into your pores.
4. Use a vitamin C serum for brighter skin.
As skin ages, collagen production dwindles, causing the skin to lose its elasticity. Vitamin C topicals help brighten your skin tone and a combination of topical and oral Vitamin C can help boost collagen production, potentially helping minimize wrinkles and fine lines. People with especially dry skin can benefit from layering a serum with a moisturizer.
5. Lather on a moisturizer.
An oil-free moisturizer can help create a supple, dewy skin texture. Lather on moisturizer in a circular motion morning and night to replenish skin and give it a healthy glow.
6. Try a hydrating face mask.
Make face masks part of your regular skincare routine. They’re great products for improving skin texture and can deliver a hefty dose of hydration.
7. Protect your skin with a daily sunscreen.
UV rays can cause sun damage, leading to blemishes such as dark spots. Apply a daily, broad-spectrum sunscreen with SPF 30 or higher. If you do experience sunburn, soothe and hydrate your skin with aloe vera.
8. Look for brightening skincare products.
Shimmery lotions containing hyaluronic acid can give your skin a vibrant glow, mimicking the effects of a highlighter.
6 Lifestyle Changes for Glowing Skin
If you want to see a change in the condition of your skin, consider making these adjustments to your lifestyle.
1. Drink plenty of water.
Your organs—including your skin—absorb moisture when you drink water. Drinking plenty of water throughout the day and avoiding excessive consumption of diuretics like coffee and alcohol can help reduce skin dryness.
2. Make sure you get enough sleep
A good night’s rest is the most cost-effective anti-aging remedy for getting glowy skin. Collagen production increases when you sleep, reducing dark circles under the eyes and giving skin a supple feel.
3. Eat foods high in antioxidants.
A healthy diet is key to reducing acne breakouts and keeping your skin healthy. Healthy foods that are high in antioxidants and fatty acids—such as avocados, olive oil, and nuts—promote skin wellness so that you can look and feel your best.
4. Take vitamin supplements.
Vitamin E protects the skin against free radicals and inflammation. Vitamin C and A can help brighten your skin tone and increase your skin’s production of collagen and elastin.
5. Avoid smoking.
Smoking shrinks the blood vessels on the outer layer of the skin, which in turn reduces blood flow to the skin. Blood circulation is vital for the production of collagen. Without it, your skin can look dull and pale.
6. Get a dermatology screening.
Dermatologists can help patients with skin conditions such as eczema, psoriasis, and rosacea, and help patients achieve healthy skin with a radiant glow. Everyone, regardless of their skin type, can benefit from a dermatology screening because dermatologists look for signs of skin cancer and can help prescribe products to help you achieve blemish-free, clear skin.