Create More Space with This “Mindful Monday” Moving
Photo credit: Lee Gumbs Every Monday in June, we invite you to engage with new moving meditations led by Kristin Sudeikis, the founder, CEO and creative director of Forward__Space. With…
Best workout equipment for home
Investing in the best workout equipment for home workouts allows you to smash your fitness goals from your own backyard, regardless of how you enjoy catching a sweat. And if…
16 LGBTQ-owned beauty brands to support during Pride Month
Many companies claim that community is at the center of what they do — and for these LGBTQ-owned beauty brands, it’s true. From championing gender expression beyond the binary to…
Sacred Home Yoga Sanctuary
Yoga Sanctuary : I open the grand Haveli doors to the veranda that leads to the lush gardens where resides a magnificent Buddha sculpture in natural pink sandstone, seated with…
Essential Things to Know for Your Optimum Meditation
Optimum Meditation : Yoga is a practice that has been practiced for centuries and is thought to have originated in India. It is a spiritual discipline that teaches a person…
The Importance Of Multivitamins And Antioxidant Supplements
Antioxidant Supplements : In this day and age, we are spoilt for choices when it comes to health supplements. With a plethora of supplements available to us, it can be…
Benefits of Taking Multivitamin Supplements
Multivitamin Supplements : All of us want to maintain our physical and mental health. Therefore, we try to choose the best diet, exercise regularly and get good quality sleep. At…
Mindfulness Attitudes – Acceptance
Mindfulness Attitudes : The process of acceptance begins with the willingness to see things exactly as they are in the present moment. Acceptance is not about resignation. It is about…