Yoga, Pilates, tai chi Mindfulness and mind-body practices are hot topics today, especially since the Covid-19 pandemic brought with it increased levels of stress and anxiety. In the US, some…

CRN supplement survey The survey, which the Council for Responsible Nutrition (CRN) has run annually since 2000, shows that the majority of these users are regular users. Trust in the…

Meditation reorganizes A new meta-analysis examined evidence of how meditation alters brain activity and connectivity. The authors found that meditation reorganizes the brain’s spatial topography. Perhaps this explains why advanced…

The Worldwide Outdoor Fitness According to this report the outdoor fitness equipment market size was valued at $1.5 billion in 2020, and is estimated to reach $1.8 billion by 2030,…

5 Benefits of Mugwort Perkembangan produk skincare belakangan ini melaju sangat cepat. Beragam inovasi pun dilakukan untuk menciptakan berbagai produk skincare untuk mengatasi berbagai permasalahan kulit wajah. Namun saat ini…

How Yoga Can Benefit If you are a teacher, parent, relative, babysitter then this article is for you. It is important to know that kid’s yoga can be utilized in…

What Body Building Supplements Anyone who wants to bulk out and build muscle should consider taking supplements. Body building supplements give your body with the vitamins, minerals, and amino acids…

Therapy Singing Bowls What do you understand by the term meditation? Meditation is a simple process of releasing your body tension, letting your energy flow in one point direction. Meditation…