Room Temperature Water Vs. Cold Water: Is One Beverage

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While room temperature water doesn’t have any scientifically noted benefits, warmer water seems to be more compelling with other cultures. “As you might guess, there is little scientific research on the benefits of drinking warm water, although it’s advocated in many cultures,” Amy Shah, M.D., a Columbia and Harvard-trained doctor and mbg Collective member previously shared with mindbodygreen. “The only

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Watch Daniel Ryjov Power Through a 225-Pound Bench Press for

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Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps tendon. 

On August 17, 2022, just four months post-injury, Ryjov performed a 225-pound (102-kilogram) bench press for 90 reps. The athlete performed softer lockouts of each rep and wore

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Current Makeup Routine: Summer 2022

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Here’s my current makeup routine, including a rediscovered foundation that’s perfect for the summer months (ultra-glowy but lightweight and non-greasy) and what is possibly my all-time favourite mascara. I’m going to break it down into steps for you, but please do watch the video further on down the page if you’d like to see any of the products in action.

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How to Establish a Daily Practice of Almost Anything, in Six

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Illustrations by Tomi Um.

Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman, to enjoy all the benefits of daily practice.

Going to a retreat or program is a wonderful way to deepen our meditation practice. But how do we stay connected with

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Researchers identify an Achilles’ heel in neuroblastoma —

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Neuroblastoma, a childhood cancer that develops from neural cells on the adrenal glands, accounts for 15% of childhood cancer deaths. Almost half of children with high-risk neuroblastoma harbor extra copies of the gene MYCN (MYCN amplified), the primary driver of neuroblastoma and its resistance to therapy.

“Treating neuroblastoma by directly targeting MYCN has been challenging,” said Dr. Eveline Barbieri,

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The 10 Best Summer Herbs (And How To Use Them)

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Nothing says summer quite like an afternoon in the garden. Connecting with nature, whether it’s through touch, sight, or smell, can be a comforting and mindful activity to help heal an anxious mind.

Growing your own herbs is a simple way to add flavour to your kitchen. Rather than trek out to the grocery store, you can simply reach your

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Jonathan Cayco (93KG) Scores a Stunning 260-Kilogram

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On Aug. 16, 2022, Jonathan Cayco posted a video on his Instagram page wherein he captured a raw back squat of 260 kilograms (573 pounds) for five reps during a training session. According to the powerlifter, who usually competes in the 93-kilogram weight class, the strength mark is his new five-rep personal record (PR)

Cayco wore a lifting belt,

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Finding the Dharma – Lion’s Roar

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Teresa Shimogawa shares how she found her way to Buddhism after the death of her husband and how the dharma became a flotation device to save her from drowning in despair.

Photo by Nikolaos Dimou.

After a year of distance learning during the global pandemic, we returned to regular, in-person school. On the first day, I posed with my three

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