I think that most of us are now pretty clued up about the fact that sunscreen needs to be a mandatory part of our beauty routines. We’ve long known about the risk of skin cancer but sun exposure is also the leading cause of skin ageing. So if there’s one singular thing we can do to keep skin looking youthful
A team of researchers located at Helmholtz Munich reports on a novel function of vitamin K, which is generally known for its importance in blood clotting. The researchers discovered that the fully reduced form of vitamin K acts as an antioxidant efficiently inhibiting ferroptotic cell death. Ferroptosis is a natural form of cell death in which cellular iron plays an … Read More
Pre-, pro-, and postbiotics are all buzzy skin care ingredients of late. It’s understandable that people may get them confused. Not only do they sound similar, but they all more or less have the same intended function: help your skin barrier thrive. However, we’ve come to find out that not all classes of biotic ingredients perform at the same efficacy
On August 15, 2022, during a training session posted to Instagram, powerlifter Joe Sullivan completed a 372.4-kilogram (821-pound) raw back squat. In a demonstration of Sullivan’s strength progress in recent years, the figure is just one pound off Sullivan’s former world record in the 100-kilogram division from 2020.
Perhaps even more impressively, it’s just 7.6 kilograms (16.7 pounds) off
Problems with SPF. We’re wading through a few common issues with sunscreen, while the sun is out and people feel its relevant and topical. The thing is, sunscreen should be topical all year round, if you’re at all worried about the effects of the sun on your skin, but I still think that the majority of people only apply SPF
An extensive meta-analysis suggests that vitamin D supplementation may alleviate depressive symptoms in adults with depression. Conducted by an international team of researchers, the meta-analysis includes dozens of studies from around the world.
Depressive symptoms cause a significant disease burden worldwide. The therapeutic efficacy of current antidepressants is often insufficient, which is why further ways to alleviate the symptoms of
A diet rich in fruits and veggies helps to lower heart disease and aids with weight maintenance. It’s the nutrients and antioxidants in all kinds of combinations of these colourful foods that make our organs happy, and that bring an extra ounce of beauty to the skin.
Smoothies and juices are especially perfect for summer, since they are deliciously light
Samu Sunim
Venerable Samu Sunim, founder of the Buddhist Society for Compassionate Wisdom (BSCW), died on August 6, 2022 at Zen Buddhist Temple in Toronto, Ontario, Canada surrounded by his disciples and students after suffering the effects of Parkinson’s disease for the last six years.
Sunim was a Korean Zen (Seon) teacher, poet, writer, and scholar of Buddhism. He was
