The Four Points of Letting Go in the Bardo
It’s when we lose the illusion of control—when we’re most vulnerable and exposed—that we can discover the creative potential of our lives. Pema Khandro Rinpoche explains four essential points for understanding…
Plant-based ‘meat’ ‘healthier and more sustainable than
Plant-based dietary alternatives to animal products are better for the environment and for human health when compared with the animal products they are designed to replace, say the authors of…
Room Temperature Water Vs. Cold Water: Is One Beverage
While room temperature water doesn’t have any scientifically noted benefits, warmer water seems to be more compelling with other cultures. “As you might guess, there is little scientific research on…
Watch Daniel Ryjov Power Through a 225-Pound Bench Press for
Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps…
Current Makeup Routine: Summer 2022
Here’s my current makeup routine, including a rediscovered foundation that’s perfect for the summer months (ultra-glowy but lightweight and non-greasy) and what is possibly my all-time favourite mascara. I’m going…
How to Establish a Daily Practice of Almost Anything, in Six
Illustrations by Tomi Um. Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman,…
Researchers identify an Achilles’ heel in neuroblastoma —
Neuroblastoma, a childhood cancer that develops from neural cells on the adrenal glands, accounts for 15% of childhood cancer deaths. Almost half of children with high-risk neuroblastoma harbor extra copies…
The 10 Best Summer Herbs (And How To Use Them)
Nothing says summer quite like an afternoon in the garden. Connecting with nature, whether it’s through touch, sight, or smell, can be a comforting and mindful activity to help heal…