It’s when we lose the illusion of control—when we’re most vulnerable and exposed—that we can discover the creative potential of our lives. Pema Khandro Rinpoche explains four essential points for understanding…

Plant-based dietary alternatives to animal products are better for the environment and for human health when compared with the animal products they are designed to replace, say the authors of…

While room temperature water doesn’t have any scientifically noted benefits, warmer water seems to be more compelling with other cultures. “As you might guess, there is little scientific research on…

Daniel Ryjov has developed a reputation for displays of upper-body pressing strength. Unfortunately, while doing 150-pound dumbbell skull crushers during a May 2022 training session, Ryjov tore his right triceps…

Here’s my current makeup routine, including a rediscovered foundation that’s perfect for the summer months (ultra-glowy but lightweight and non-greasy) and what is possibly my all-time favourite mascara. I’m going…

Illustrations by Tomi Um. Whether it’s meditation, yoga, or your favorite creative activity, you’ll get so much more from doing it every day. Follow these six steps, says Anne Cushman,…

Neuroblastoma, a childhood cancer that develops from neural cells on the adrenal glands, accounts for 15% of childhood cancer deaths. Almost half of children with high-risk neuroblastoma harbor extra copies…

Nothing says summer quite like an afternoon in the garden. Connecting with nature, whether it’s through touch, sight, or smell, can be a comforting and mindful activity to help heal…