Plant-based milk alternatives are an attractive option for people with allergies or intolerances, or who prefer a dairy-free diet. However, because some essential minerals are required to be included on…
mbg Senior Sustainability Editor By Emma Loewe mbg Senior Sustainability Editor Emma Loewe is the Senior Sustainability Editor at mindbodygreen and the author of “Return to Nature: The New Science…
While contouring your face can seem intimidating, the right products can make a world of difference. Enter contour sticks, which, according to New York City-based makeup artist Suzy Gerstein, offer…
David Ricks has been a competitive powerlifter in some fashion since February of 1981. Now at the age of 63, the 10-time International Powerlifting Federation (IPF) World Champion continues to…
In the aftermath of a stroke or TBI, a group of amino acids that typically support brain function contribute significantly to the brain destruction that can follow both these injuries,…
Taking one last look through your emails or swiping through social feeds before bed may seem innocent enough, but research is finding that it can really do a number on…
During the recent 2022 North American Powerlifting Federation (NAPF) North American Regional Powerlifting Championships, powerlifter John LaFlamme (93KG) squatted 198 kilograms (436.5 pounds) raw. The strength feat demonstrating LaFlamme’s leg…
Zhengzheng Shi and colleagues at the RIKEN Center for Integrative Medical Sciences (IMS) in Japan report the effects of a common herbal remedy on colitis, one of two conditions that…